Monthly Archives: April 2016
April 20, 2016
Sleep plays an important role in both physical and mental health. When we suffer from a bad night of sleep, it effects our functionality, mood, appetite and immune system. A bedroom should be the most luxurious and personal space in any home. Creating an appropriate bedroom environment will help you fall asleep and stay asleep! To ensure a great night’s sleep every night, follow these tips for creating the perfect atmosphere in your bedroom.
Darkness – A dark environment helps set the right atmosphere to sleep. Invest in dark colored shutters, shades or blinds that will effectively keep out morning light.
Temperature – Not too hot, not too cold.