July 28, 2016
Many people are aware that having high-quality, high thread count sheets makes for a better night’s sleep. But did you know that having luxurious, high-quality pajamas can also help you catch your most restful Z’s? Here’s what you should consider when purchasing the perfect pair of pajamas:
- Cotton– This classic, all-natural fabric is lightweight, soft, and breathable, allowing for air circulation, and doesn’t tend to irritate the skin. It’s a great option for most seasons, however, it does a poor job of insulating and may not keep you warm enough if your climate experiences harsh winters.
April 20, 2016
Sleep plays an important role in both physical and mental health. When we suffer from a bad night of sleep, it effects our functionality, mood, appetite and immune system. A bedroom should be the most luxurious and personal space in any home. Creating an appropriate bedroom environment will help you fall asleep and stay asleep! To ensure a great night’s sleep every night, follow these tips for creating the perfect atmosphere in your bedroom.
Darkness – A dark environment helps set the right atmosphere to sleep. Invest in dark colored shutters, shades or blinds that will effectively keep out morning light.
Temperature – Not too hot, not too cold.